Peptides

The Optimization Stack: What Drives Results

1. Foundational Health (60–80% of Results)

The majority of measurable improvements in energy, body composition, and performance come from optimizing core lifestyle factors:

• Sleep: 7–9 hours nightly, consistent schedule
• Training: Resistance training 3–5x per week
• Nutrition: Calorie balance aligned with goals

Protein Intake Guidelines:

• General health: ~0.7 grams per pound of body weight daily
• Muscle growth / recovery: 0.8–1.0 grams per pound
• Fat loss phases: maintain ~1.0 gram per pound to preserve lean mass

Expected Benefits:

• Energy and focus: +30–50%
• Strength and muscle development: +40–70%
• Fat loss (with proper nutrition): highly significant and sustainable
• Recovery and sleep quality: +30–60%

2. Evidence-Based Supplementation (10–20% of Results)

Once the foundation is established, targeted supplementation can further enhance performance and recovery:

• Creatine Monohydrate (5g daily)
• Protein supplementation (as needed to meet intake goals)
• Omega-3 fatty acids (1–2g EPA/DHA daily)
• Vitamin D (if indicated)
• Strategic caffeine use for performance and focus

Expected Benefits:

• Strength and power: +5–15%
• Cognitive performance: +5–10%
• Recovery support: +5–10%

3. Medical Optimization (Optional, Individualized)

For some patients, additional support may be appropriate based on clinical evaluation:

• Hormone optimization (Testosterone Replacement Therapy, estrogen therapy)

Expected Benefits:

• Energy and overall performance: individualized

4. Advanced Peptide Therapy (Final 5–10% Optimization)

Peptide therapy is best utilized after foundational health is optimized, where it can provide targeted support and refinement.

Potential Benefits of Peptides:

• Enhanced recovery and tissue repair
• Support for lean muscle development
• Improved fat metabolism
• Increased energy and cellular efficiency
• Skin, hair, and overall rejuvenation support

Realistic Expectations:

• Additional improvement in body composition: +5–10%
• Recovery and performance enhancement: +5–15%
• Overall vitality and optimization: incremental but meaningful

Peptides are not a replacement for foundational health—but when used appropriately, they can help patients reach the next level of performance and wellness.

Our Philosophy

True optimization is achieved through consistency, personalization, and progression. By focusing first on the fundamentals and layering advanced therapies when appropriate, we help patients achieve results that are both meaningful and sustainable.

Peptide Therapy Options

At Dr. Sally Thomas Family Practice, we offer a range of advanced peptide therapies designed to support wellness, recovery, body composition, energy, and healthy aging. Each option is selected with the goal of helping patients feel their best through personalized care and targeted treatment plans.

Metabolism & Body Composition Support

AOD9604 / MOTS-c / Tesamorelin / Ipamorelin
This comprehensive blend is designed to support fat metabolism, energy utilization, and natural growth hormone activity. It is often used to help patients pursuing body composition goals, metabolic optimization, and improved vitality.

Tesamorelin
Tesamorelin is commonly used to support growth hormone release and help target stubborn visceral fat. It is a popular option for patients seeking enhanced metabolic support and improvements in body composition.

Tesamorelin / Ipamorelin
This combination is designed to promote fat metabolism, support recovery, and encourage a leaner, more energized physique.

MOTS-c
MOTS-c is a mitochondrial-derived peptide that supports metabolic efficiency and cellular energy production. It is often used to promote endurance, healthy insulin sensitivity, and overall metabolic wellness.

Recovery & Performance Support

BPC-157
BPC-157 is widely recognized for its regenerative properties and is often used to support recovery involving muscles, tendons, ligaments, joints, and the gut. It is a popular option for patients seeking support during healing and physical recovery.

BPC-157 / TB-500 (“Wolverine”)
This recovery-focused combination is designed to support tissue repair, mobility, and faster recovery. It is often chosen by active individuals looking to enhance resilience and overall physical recovery.

IGF-1 LR3
IGF-1 LR3 is a long-acting growth factor commonly used to support cellular growth, muscle recovery, and nutrient utilization. It is often selected in performance and recovery protocols aimed at supporting lean muscle development.

Growth Hormone Support & Vitality

CJC-1295 / Ipamorelin
This synergistic pairing is designed to support the body’s natural growth hormone production. It is commonly used to promote deeper recovery, improved sleep quality, lean muscle support, and healthy fat metabolism.

Sermorelin
Sermorelin works by supporting the body’s own production of growth hormone. It is often used to promote recovery, restful sleep, and overall vitality.

Sermorelin / Ipamorelin
This balanced combination helps enhance natural growth hormone signaling and is commonly used to support muscle tone, recovery, metabolic health, and healthy aging.

Skin, Hair & Cellular Rejuvenation

GHK-Cu
GHK-Cu is a naturally occurring copper peptide known for supporting collagen production, skin renewal, and tissue repair. It is often used to promote healthier-looking skin, stronger hair, and overall rejuvenation.

GHK-Cu / Epithalon
This combination is designed to support skin vitality, cellular health, and healthy aging. It is often chosen by patients looking for a more comprehensive rejuvenation-focused treatment.

BPC-157 / TB-500 / KPV / GHK-Cu (“Glow”)
This advanced blend combines regenerative, soothing, and rejuvenating support in one protocol. It is often selected by patients seeking support for recovery while also promoting skin health and a refreshed appearance.

Energy & Cellular Wellness

NAD+
NAD+ is a vital coenzyme involved in cellular energy production and overall metabolic function. It is commonly used to support energy, mental clarity, and general wellness.

Immune Support

Thymosin Alpha-1
Thymosin Alpha-1 is used to support immune system function and overall resilience. It is often chosen by patients looking to strengthen wellness from the inside out.

Personalized Treatment Plans

Because every patient’s needs and goals are different, peptide therapy is never one-size-fits-all. Our team works closely with each patient to create a personalized plan based on their health history, wellness goals, and overall treatment strategy.

To learn more about which peptide therapy may be right for you, contact Dr. Sally Thomas Family Practice to schedule a consultation.

Important Disclaimer

These statements have not been evaluated by the Food and Drug Administration. Peptide therapies are not intended to diagnose, treat, cure, or prevent any disease. Individual results may vary. A consultation with a qualified healthcare provider is recommended to determine whether treatment is appropriate.